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Fitness in the Park

August 8, 2020 @ 8:00 am 9:00 am

Abby Otte – Fit Flow Yoga

In this Vinyasa-style class, we’ll align breath with movement to strengthen and promote flexibility in the body. You can expect to build heat and explore the body’s full range of motion through sun salutations, standing and seated postures, twists, forward folds, as well as heart and hip openers. Options and modifications are offered for most poses. All levels – BEGINNERS WELCOME! Participants need to bring their own mat.